MY STORY
Certified Wellness Consultant
Fitness has been a driving force in my life, from my high school state championship in pole-vaulting, years as a college and semi-pro football, to becoming a Command Fitness Leader for the US Navy. My time on the Naval Special Warfare Teams taught me the importance of both physical and mental rehabilitation, as well as the value of therapy and support. My training as a Special Operations Independent Duty Corpsman has given me a diverse skill set in medical care, physical therapy, and behavioral therapy. As a Therapy Dog Handler, I have seen firsthand the positive impact that animals can have on our well-being.
A significant accident in 2023 that left me with a fractured neck gave me a setback, but it also strengthened my resolve and increased my passion for mobility and flexibility work.
As a certified Health and Wellness/Life Coach, I am equipped to help you achieve your wellness goals. Whether it's losing weight, increasing physical performance and mobility, managing stress or sleep, or helping to sort through some of life’s difficulties, I can help. Let's work together and
"Live better..."
“What you seek is seeking you”